Monday, March 21, 2011

7 habit after dinner keep you fit while eating big meal 饭后七个好习惯吃饱吃好不发胖

Not bad food, only then bad eats the law. In order to let our food habit be healthier, after learning the food 7 small moves to be very important!


Have a banana after having B.B.Q
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    ★吃烧烤后吃根香蕉
    烧烤类食品会产生较多的苯并芘等致癌物 。
    军事医学科学院食品与营养系博士芮莉莉表示,最新研究发现,香蕉能在一定程度上抑制苯并芘的致癌作用,有保护胃肠的功能。


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